Burger King’s “Melts and More for 4” Deal: Great for Groups, But Packed with Calories
Need to feed a hungry crew? Burger King’s app-only “Melts and More for 4“ bundle sounds like a win melty sandwiches, crispy fries, and drinks for everyone.
But before you hit “order,” let’s talk about what’s in this meal (and whether your arteries are ready for it).
What’s in the Box?
For $31.99, you get:
- 4 Melts (think gooey cheese, grilled meats, and crispy chicken)
- 4 Fries (classic BK style)
- 4 Drinks (sodas, iced tea, etc.)
Total calories? A whopping 3,330 to 4,550 for the whole spread. That’s way over what one person should eat in a day—so share it, or save leftovers!
Nutrition Breakdown: Proceed with Caution
- Calories: Split this between 4 people, and you’re still looking at 830–1,140 calories per person (before dessert!).
- Fat & Sodium: Expect a heavy dose of both—this is fast food, after all. The melts are cheesy, the fries are salty, and your heart might side-eye you later.
- Carbs & Protein: Plenty of carbs from the bread and fries, plus decent protein from the meat. But don’t kid yourself—this isn’t a “balanced meal.”
Allergies & Dietary Stuff
- Gluten/Wheat: The buns and fries aren’t gluten-free.
- Dairy: Melts = cheese. Ask for no cheese if you’re lactose-free.
- Soy/Eggs: Hidden in sauces or buns. Check the app for details.
- Cross-Contamination: BK kitchens handle allergens, so not a safe bet for severe allergies.
Tips to Keep It (Sorta) Healthy
- Share the Load: This meal’s meant for 4. Don’t be a hero and eat half of it alone.
- Swap Sides: Skip fries for apple slices (if BK has ’em) or split fewer fries among the group.
- Drink Smart: Choose water or diet soda to dodge extra sugar.
- Balance Later: If you indulge here, go light on snacks and meals the rest of the day.
CONCLUSION
Burger King’s Melts and More for 4 is a tasty, filling option for feeding a group—just know it’s a once-in-a-while treat, not an everyday meal. Check the app for allergy info, customize your order, and maybe hit the gym tomorrow.