Burger King’s “Melt for Me” Burger: What’s Inside? Calories, Ingredients & Allergy Info
Craving a cheesy, indulgent fast food fix? Burger King’s got you covered with their digital only Melt for Me burger a gooey, melty creation you can only snag through their app or website.
Let’s break down what’s in this burger, how it stacks up nutrition wise, and what to know if you’ve got food allergies.
What’s the “Melt for Me” Burger?
This app exclusive burger is all about cheesy overload. For $10.49, you get a beef patty smothered in both American and cheddar cheese, topped with onions, pickles, and BK’s “special sauce,” all on a toasted bun.
Fair warning: With 1,050–1,380 calories, this is a heavy-hitter meal. Think of it as a once-in-a-while treat, not an everyday order.
Nutrition Facts at a Glance
Here’s the scoop on what you’re biting into (varies slightly by customization):
- Calories: 1,050–1,380
- Fat: 50–70g (20–30g saturated fat)
- Sodium: 1,400–1,800mg (that’s most of your daily limit!)
- Carbs: 110–150g
- Protein: 30–40g
The takeaway? It’s a protein-packed meal, but also loaded with calories, fat, and salt. If you’re watching your diet, split it with a friend or save it for cheat day.
What’s Actually in It?
The Melt for Me isn’t shy about ingredients. Here’s the lineup:
- Beef patty: Flame-grilled (classic BK style).
- Cheese blend: American + cheddar = maximum meltiness.
- Toasted bun: Soft, slightly sweet, and holds everything together.
- Special sauce: Creamy, zesty, and a little tangy.
- Fresh onions and pickles: For crunch and a vinegary kick.
Heads Up: Allergens Inside!
This burger’s not for you if you’re allergic to:
- Milk (from all that cheese).
- Wheat (in the bun).
- Soy (often in sauces and processed ingredients).
- Eggs (sometimes in the bun).
- Beef (obviously).
Pro tip: Double-check BK’s online allergen guide or ask in-store—recipes can vary by location.
Want to Make It Healthier? Try These Swaps:
- Ditch half the cheese to cut calories and fat.
- Swap the beef patty for grilled chicken or a plant-based option.
- Skip the sauce to slash sodium and sugar.
- Go bun-free with a lettuce wrap (low-carb + gluten-free!).
CONCLUSION
The Melt for Me is pure fast-food comfort: cheesy, messy, and totally crave-worthy.
But with its sky-high calorie count and sodium, it’s best saved for those “I need a treat ASAP” moments. Just order through the BK app, customize it to fit your diet, and enjoy the meltdown!